Inductions

We offer 4 levels of induction to our members. To receive an induction please book at Stevenson or Garscube Reception. A £10.00 returnable deposit is required to secure your place.

1. Total Body Beginner’s – An excellent introduction for the newcomers to exercise! Experience a compact way of getting a total body workout. Learn basic techniques on a range of (all based in Stevenson building, level 6):

• Cardiovascular Machines (treadmill, bikes, rowers and cross trainers)
• 6-station Nautilus expressway full body toning blast

2. Cables Induction – Cables provides 101 exercise options to manage an entire body workout! This is a great alternative to free weights and adds lots of variety to your conditioning workouts. Based in Stevenson building, level 4 muscle-conditioning suite, learn to:

• push, pull, twist and turn and feel the magic of working with cables.

3. Free Weights – An ideal induction for anyone wishing to step their training up a gear! This induction will allow you to explore a wide range of barbell and dumbbell exercises allowing you to become comfortable using all free weights equipment in the gym. You will also learn how to use the power cage and platform and perform safe and effective squat and dead lift techniques.

4. Fixed Resistance Machines – Isolate those muscles and build and tone them to the max. This induction will demonstrate the techniques required to effectively workout on our Stevenson building, level 4 muscle conditioning machines.