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Sport and Recreation > Alumni and external community > External community > Older adults
Older Adult - ActiveAge Programme
We have been delivering classes for the older adult for almost 20 years, and have a reputation of delivering high quality, enjoyable, worthwhile classes and activities for our older customers.
Our ActiveAge programme is aimed at those 55 and over, and encapsulates the best components from our main programme and tailors it specifically to the needs of participants. We use a unique blend of exercise classes, courses and gym sessions to add variety and create interest in what we deliver.
Participants are encouraged to work at their own pace, to make the sessions as strenuous or easy as they wish, to achieve the numerous positive health benefits from exercising on a regular basis.
By stimulating your physical, mental and social well-being, the following can be experienced:
| Improvements in: | Reductions in: |
| Muscle strength and function | Blood pressure |
| Joint stability and balance | Hypertension |
| Bone mineral density | Depression |
| Weight control | Morbidity from chronic conditions such as: |
| Endurance | - Diabetes |
| Cardio-vascular capacity and function | - Coronary heart disease |
| Independence | |
| Cognitive function | |
| Social integration and confidence |
Social Aspect
Our programme is also known for it’s great social side - at the end of each exercise class there is the opportunity for ‘tea and a chat’ with fellow members. You are also invited to attend the excursions and lunches organised by us throughout the year. Information regarding individual trips is given out during the classes.
Don't just take our word for it - here's what our customers say:
- "I like the social side and friendly nature of everyone and meeting up with like minded people in my age group"
- "It keeps me fit - physically and mentally"
- "ActiveAge has been my lifeline after Cancer"
- "Strengthens muscles - helps co-ordination, balance and mobility"
Older Adult Membership Costs (as of January 2009)
To participate in the programme the following charges apply:
- £5.00 registration (renewable every January)
- £3.00 every time you access facilities or participate in our exercise classes (limited to 5 classes per week) - currently £2.50
What do you get for your ActiveAge membership?
Click here to see what your ActiveAge membership entitles you to.
Why not come along and participate in one of our classes for free. Just give your name and contact details when you arrive at reception.
For further information, download a copy of the latest brochure (PDF), which can be passed onto anyone interested in attending, or contact Alan Francis on 0141 330 4200.
