Health and Fitness

Let’s get active!

Sport and Recreation offer’s great opportunities for you to participate in a more active lifestyle, whether it’s to try out a new activity, participate in one our many exercise classes, or simply hire a facility to play with your friends. We aim to provide opportunities for students, staff, alumni and external community to participate in physical activity at all levels. In addition to this we can even offer a range of alternative therapies to help improve your overall well-being and general lifestyle.

Our top class facilities provide you with range of exercise options from our vast range of courses to being able to book an exercise induction in our state of the art conditioning gyms. Our team of highly qualified instructors are able to offer friendly advise on a wide range of exercise options and are on hand daily to give you expert advice. Why not pop along to our Health & Exercise Advice Centre on level 2 in the Stevenson Building for a friendly chat with staff and see just what we can offer.

Whether you are a newcomer, returning to exercise, looking for some basic nutritional advice or simply wanting to chill out in the pool, we have got something to offer you…. so why not come on down and see what opportunities we can offer you.